CHRONIC INJURY RECOVERY PLAN
Relieve Chronic Inflammation and Restore Mobility with Our Bespoke Therapy Plan
Is Chronic Inflammation Holding You Back?
If you're struggling with conditions like frozen shoulder, carpal tunnel syndrome, tennis & golfers elbow injuries, you’re not alone. These persistent issues can disrupt your daily life, limit your mobility, and cause ongoing discomfort. At Functional Body Clinic, we specialize in tailored treatments to help you find relief, regain function, and take back control of your life.
Most common chronic overuse injuries that are often seen in clinical settings:
1. Tennis Elbow
(Lateral Epicondylitis)
Caused by repetitive wrist and arm motions, often seen in athletes and office workers.
Similar to tennis elbow but affects the inner elbow due to repetitive gripping or wrist flexion.
2. Golfer’s Elbow
(Medial Epicondylitis)
3. Carpal Tunnel Syndrome
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Compression of the median nerve in the wrist, common in individuals who perform repetitive hand or wrist movements.
4. Rotator Cuff
Tendinitis
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Inflammation of the tendons in the shoulder, often due to repetitive overhead activities.
5. Runner’s Knee (Patellofemoral Pain Syndrome)
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Pain around the kneecap caused by repetitive stress from running or jumping.
6. Achilles
Tendinitis
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Inflammation of the Achilles tendon, typically due to repetitive strain from activities like running or walking.
7. Plantar
Fasciitis
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Pain and inflammation of the plantar fascia in the foot, often caused by prolonged standing or repetitive impact.
8. Shin Splints (Medial Tibial Stress Syndrome)
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Pain along the shinbone due to repetitive stress, common in runners or those new to exercise.
9. Frozen Shoulder (Adhesive Capsulitis)
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Stiffness and pain in the shoulder joint, often developing gradually and linked to prolonged immobility or repetitive use.
Why Choose the Chronic Overuse Injury Plan?
Our 8-session program over 3 months is designed to:
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Reduce Pain: Target and alleviate chronic discomfort for long-term relief.
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Restore Range of Motion: Improve your mobility and flexibility through expert techniques.
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Enhance Functional Ability: Get back to doing the things you love, pain-free.
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Tailored Care: Receive a customized treatment plan based on your specific needs and condition.
Dana
“After years of suffering from chronic pains, poor mobility, and other health issues, I found the best therapist – highly skilled, passionate, and empathetic. I have so much hope for my health improvement. Thank you, Adrian!" ⭐⭐⭐⭐⭐
Louise Olivia
Adrian is an amazingly skilled massage therapist who has alleviated several injuries I’ve picked up over the past three years. I’ve recommended him to friends and colleagues, who all agree he’s the 'go-to guy' for sports or work-related injuries." ⭐⭐⭐⭐⭐
Iain Shipley
"1st treatment with Adrian and impressed by his knowledge and very thorough work on a chronic shoulder issue. Recommended." ⭐⭐⭐⭐⭐
Client Success Stories
Best Value
Chronic Injury Recovery Plan
400
8 Sessions Over 3 Months: £400 (£50/session). Includes a full assessment, treatment plan, and personalized aftercare.
Valid for 3 months
This Plan Offers a Discount Of £16 Overall
Q: How soon will I see results?
A: Chronic injuries heal gradually, so results vary. Many notice reduced pain and better movement within weeks, but full recovery could take months depending on severity and consistency. This package is built for steady progress, not quick fixes, ensuring lasting benefits.
Q: what is a chronic inflammatory injury and what's the difference from an acute injury.
A: A chronic inflammatory injury refers to ongoing or repeated damage to tissues or organs caused by persistent inflammation. Unlike acute injury (e.g., a sprained ankle that heals in days or weeks), chronic inflammatory injury develops when the body’s inflammatory response doesn’t shut off or keeps getting retriggered. This prolonged process can harm healthy cells, tissues, or organs over time, leading to scarring, dysfunction, or disease.
Q:What makes this package different from general injury treatments?
A: This package is specifically designed for chronic inflammatory injuries, which involve ongoing inflammation and tissue damage. Unlike treatments for acute injuries that focus on immediate relief (like ice or rest), this combines soft tissue therapy to address long-term tissue dysfunction and rehab exercises to rebuild strength and function, targeting the root causes of your condition.
Q: Why is soft tissue therapy included in this package?
A: Chronic inflammation often leads to scar tissue, stiffness, and restricted movement in muscles, tendons, or ligaments. Soft tissue therapy like massage, myofascial release, or soft tissue release breaks down adhesions, improves blood flow, and restores flexibility. It’s essential for reducing pain and preparing your body for rehab exercises.
Q: How do rehab exercises help with my chronic injury?
A: Rehab exercises strengthen weakened areas, improve mobility, and retrain your body to move correctly. For chronic inflammatory injuries, they help prevent further damage by building resilience in the affected tissues. This package uses tailored exercises to progressively load your tissues, supporting healing without overloading them.
Q: Is this package suitable if I’ve had my injury for a long time?
A: Yes! Chronic injuries linger because inflammation and tissue damage persist or recur. This package is ideal for long-term conditions, it tackles the prolonged effects of inflammation and helps reverse dysfunction that’s built up over time, unlike short-term fixes that only mask symptoms.
Q: Will this package work if other treatments haven’t helped?
A: If previous treatments focused only on symptoms (e.g., painkillers or rest) and didn’t address tissue health or strength, they may have fallen short. This package takes a comprehensive approach, combining hands-on therapy, mitigation of the causal factors and exercises to restore function, offering a better shot at lasting recovery.
Q: Why not just use medication or injections instead?
A: Medication and corticosteroid injections can temporarily mask your pain by reducing inflammation and discomfort. However, pain is your body's way of signalling that something needs attention, masking it without addressing the cause can allow the underlying problem to persist or worsen.
While corticosteroid injections may provide short-term relief and create an opportunity for better rehabilitation, they do not resolve the root cause of chronic injuries and can come with potential side effects.
Our package is designed to tackle the main factors contributing to your chronic injury. By addressing these underlying stressors, we help you not just manage the symptoms but actively support your body’s recovery and long-term resilience.
Q: Why should I choose this package over doing exercises on my own?
A: Self-guided exercises might aggravate your injury if not done correctly. This package pairs expert-led soft tissue therapy with a structured rehab plan, customized to your injury’s stage and your body’s limits, maximizing healing while minimizing risk.
Q: What Other Chronic Injuries do your treat?
A:
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Runner’s Knee (Patellofemoral Pain Syndrome)
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Chronic Back Pain
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Stress Fractures
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Shoulder Impingement Syndrome (Thrower’s Shoulder)
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Repetitive Strain Injury (RSI)
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Sciatica
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Bursitis
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De Quervain’s Tenosynovitis
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Iliotibial Band Syndrome (ITBS)
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Trigger Finger
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Chronic Neck Pain
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Cubital Tunnel Syndrome
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Thoracic Outlet Syndrome
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Piriformis Syndrome
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Hamstring Tendinopathy
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Hip Flexor Strain
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Chronic Ankle Sprains
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Sesamoiditis
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Morton’s Neuroma
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Tarsal Tunnel Syndrome