RELAX & DE-STRESS PLAN
Prioritize Yourself: The Key to a Healthy Body and Mind
In today’s fast-paced world, it’s easy to overlook the importance of self-care. But taking time for yourself isn’t just a luxury, it’s essential. Regular self-care helps you recharge, manage stress, and maintain both your physical and mental well-being. Whether it’s through relaxation, movement, or simply taking a moment to breathe, investing in yourself is the first step toward a healthier, more balanced life. Remember, you can’t pour from an empty cup, take care of yourself first.
What’s Included?
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Sessions: 4 sessions over 2 months (1 session every 2 weeks).
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Techniques Used: Soft tissue therapy, myofascial release, and trigger point therapy to ease stress and tension.
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Aftercare: Personalized advice on relaxation techniques and stress management.
Who Is This Package For?
This plan is perfect for:
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Stressed Professionals: Struggling with work-related tension and burnout.
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Busy Parents: Tired and in need of some well-deserved relaxation.
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Anyone Feeling Overwhelmed: Looking for a way to reset and recharge.
Techniques to Relax and Restore Your Body
Core Techniques:
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Effleurage: Gliding strokes to promote blood flow and relaxation.
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Petrissage: A kneading technique targeting deeper tissues to release tension and improve circulation.
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Gentle Joint Mobilization: Encourages mobility and reduces stiffness.
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Rocking and Shaking Techniques: Inspired by Thai massage, these movements calm the body and nervous system.
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Pressure Point Work: Focused on releasing tension and promoting nervous system relaxation.
Advanced Techniques:
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Trigger Point Therapy on Suboccipital Muscles: Helps reduce head and neck tension, relieving discomfort caused by stress or poor posture.
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Myofascial Release (MFR): Targets fascial restrictions to improve mobility and reduce pain.
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Positional Release (PR): Gently holds the body in positions of comfort to release tension and restore balance.
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Muscle Energy Technique (MET): Helps with muscle guarding, improving relaxation and joint range of motion.
Client Success Stories
I’ve been suffering for many years with severe headaches shoulder, back and full body muscular pain. He really worked in to my problem areas targeting muscles, knots and built up tension. I’m feeling looser and i’m hopeful I will fully recover from my long standing musculoskeletal issues.
Visited Adrian for the first time regarding an ongoing Shoulder/Neck problem.
Adrian is very knowledgeable & took plenty of time explaining how the problem has gotten to the stage it has. My shoulders and neck give me a lot of trouble and Adrian really targeted the problems area well. I can really feel a difference from just 1 visit. Adrian also gave me some exercises that I can be do at home afterwards to help the treatment.
Amazing! Very knowledgeable and highly skilled! Was able to find the problems with my neck, back and shoulder and offered very thorough treatment! Can't recommend him enough! Absolutely brilliant! Thank you!
Relax & De-Stress Plan
187.20
4 Sessions Over 2 Months: £187.20(£46.80/session).
Valid for 2 months
This Plan Offers a 10% Discount £20.80 Saved Overall
FAQ: How Does Prolonged Stress Affect the Body?
Q. Can prolonged stress really make me ill?
A. Yes, prolonged stress can significantly impact your health. It keeps stress hormones like cortisol and adrenaline elevated, which can weaken your immune system. This makes you more vulnerable to illnesses and infections over time.
Q. How does stress relate to inflammation?
A. Chronic stress triggers the release of inflammatory chemicals in the body. This ongoing inflammation has been linked to health conditions such as heart disease, arthritis, and autoimmune disorders. Managing stress is essential for reducing inflammation and supporting long-term health.
Q. Can stress cause physical pain or tension?
A. Absolutely. Stress often leads to muscle tension, particularly in the neck, shoulders, and back. This tension can cause stiffness, aches, and headaches. Over time, it may also contribute to postural imbalances and repetitive strain injuries.
Q. Does stress affect digestion?
A. Yes, stress can disrupt your digestive system. It may lead to symptoms like stomach pain, bloating, and irregular bowel movements. Chronic stress has also been linked to conditions such as irritable bowel syndrome (IBS).
Q. How can relaxation techniques help with stress-induced inflammation?
A. Relaxation techniques, such as massage therapy, deep breathing, and mindfulness, can help lower cortisol levels, reduce inflammation, and promote a sense of calm. These practices not only alleviate stress but also support your body’s natural healing processes.
Q. What is the startle effect, and how does it relate to posture?
A. The startle effect is a protective response triggered by sudden stress or fear. In an experiment, a gun was fired behind participants' backs, and high-speed cameras captured their reactions. The participants displayed a protective postural response similar to a startled cat, with their head, neck, shoulders, and thoracic area tensing up. This demonstrates how stress can cause protective postural changes, potentially leading to long-term issues in these areas if not addressed.