Myofascial release is one of the most effective techniques used at Functional Body Clinic in Birmingham — but what actually happens to your fascia during treatment? Adrian Wildborne explains the science and practice.

Regular maintenance massage isn't just for athletes. For Birmingham office workers dealing with the physical effects of desk work, it's one of the most effective long-term strategies for staying pain-free.

Nerve flossing, or neural mobilisation, is a specialist technique used at Functional Body Clinic to address nerve-related pain and restricted movement. Birmingham therapist Adrian Wildborne explains what it is and when it's indicated.

Frozen shoulder (adhesive capsulitis) has long been viewed as a purely local inflammatory and fibrotic shoulder problem. Newer research instead suggests that frozen shoulder sits at the intersection of hormonal, neuroendocrine, metabolic and psychosocial systems, rather than being just a structural joint issue. This article summarises key evidence on how stress, mood, hormones and metabolism interact with the shoulder capsule and may shape onset, severity and recovery. Hormon